Novedades:

Noticias

BÚSQUEDA TEMÁTICA

PATAGONIA

GENERAL

Qué puedo leer Quisiera saber algo sobre...

Turn On, Tune In, Get Fit

Autor: Kathleen Engel
Editorial: Price World Publishing
I.S.B.N: 9781936910052
Precio: $ 10320.87 / u$s 11.54
Materia: -Salud y desarrollo personal -> -Autoayuda y desarrollo personal
eBooks | EBook
Stock: Disponible
Tipo de producto: EBook
Tipo de restricciones: Adobe DRM


Comprar
| Más

Reseña

Think life after 40 means your good years are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resource for women in midlife who want to get fitter and healthier. Written by Kathleen Engel, a fitness writer and personal trainer certified through the National Strength and Conditioning Association, Turn On, Tune In, Get Fit provides: - A gentle intervention to help you get motivated and keep moving forward - A simple, easy-to-understand weight training regimen you can perform at home - Doable recommendations for improving your cardiovascular health - Sensible nutrition suggestions that are tasty and healthy - Stick with it advice, including additional exercises you can add to your routine