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Shape21

Autor: Ben Greenfield
Editorial: Price World Publishing
I.S.B.N: 9781619841413
Precio: $ 7778.31 / u$s 8.71
Materia: -Salud y desarrollo personal -> -Autoayuda y desarrollo personal
eBooks | EBook
Stock: Disponible
Tipo de producto: EBook
Tipo de restricciones: Adobe DRM


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Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.