Novedades:

Noticias

BÚSQUEDA TEMÁTICA

PATAGONIA

GENERAL

Qué puedo leer Quisiera saber algo sobre...

Fitness Training Steps To Success

Autor: Michael Lipowski
Editorial: Price World Publishing
I.S.B.N: 9781936910045
Precio: $ 10416.17 / u$s 11.65
Materia: -Salud y desarrollo personal -> -Autoayuda y desarrollo personal
eBooks | EBook
Stock: Disponible
Tipo de producto: EBook
Tipo de restricciones: Adobe DRM


Comprar
| Más

Reseña

Fitness Training Steps to Success is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise program that is truly tailor-fitted to meet your individual needs and goals. Unlike other fitness books that provide canned' workout routines, this book was designed with the individual in mind. By reading this book you will learn how to create your perfect workout routine and how to perform each exercise properly guaranteeing you get results. Bonus Chapter: This book also includes a bonus chapter on aerobic exercise (cardio) and setting goals. You will learn how to determine how much cardio is necessary, when the best time to do cardio is, and how to set realistic and inspiring goals.